Social Media Detox Final Reflections
My 7-Day Social Media Detox: Reclaiming Time, Presence, and Peace This experiment wasn’t just about avoiding screens, it was a reset of my relationship with attention, time, and what truly fills my cup. For seven days, I banned Instagram and TikTok after 6 PM, and the shift was profound. What started as a battle against autopilot scrolling became a revelation: I’d been trading real life for digital crumbs. The data told a clear story: screen time plummeted by over 50% by week’s end, difficulty ratings dropped from a grueling 5 to an effortless 2, and slip-ups (like FOMO-driven TikTok checks) became lessons in mindfulness. But beyond the numbers, something deeper shifted. I rediscovered the texture of presence. Evenings once lost to the mindless scroll, transformed into sacred space: puzzles with my mom’s laughter filling the room, bracelet-making that felt like meditation, Black Mirror debates with my brother where I actually absorbed the plot and was n...

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